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Month: November 2020

5 simple tips to counter the holiday blues

  • 11.20.2020
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The holidays are around the corner and mental health is a big priority during this time. Seasonal Affective Disorder (SAD) is a mental health issue that can show up in late fall and early winter. According to the National Institute of Mental Health, symptoms of SAD include having low energy, trouble sleeping, changes in appetite […]

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